Start your morning off right with the healing vibrations of this beautiful sound bath. This is a great practice for those who struggle with anxiety and stress. A yoga mat is suggested

Get ready to sweat and learn key accessory exercises to promote healthy hips, spine, and
shoulders. This 20 minute session blends mobility drills, core activation, and strengthening
movements to improve flexibility and stability in these vital areas, helping you move better and feel stronger.

Bring the kiddos by for a 20 minute high action class full of dancing, music, cardio, and strengthening. We’ll make sure they leave tired!!!

Bring your yoga mat for an all level flow- promoting mobility, flexibility and a low impact way of strengthening. This class is great for beginners and those looking to release some stress!

Having a strong core isn’t just for cyclists, but for all individuals no matter what stage theirfitness journey is at. Join us in a 20 minute workout designed to develop your core.

This is a great low impact workout that incorporates the basics of ballet and pilates, with a little cardio fusion. You will leave feeling strong, confident and glowing!

Bring a mat and let’s get down to business! Feel the burn with this high intensity class. Strengthen, tone, and lean out!

As your transformation coach, I am here to help you feel your best and crush your fitness goals!
This 20 minute HIIT session will get your heart pumping, body sweating, and leave you feeling strong and empowered.

Join us for a lively 20-minute salsa class that will ignite your passion for dance! Perfect for all levels, this fast-paced session focuses on essential moves and fun rhythms. Come dance and move your body!

Join us for a fun and interactive 20 minutes to learn and practice a proper stretching
Routine. Proper stretching can prevent injuries and muscle soreness, which can help in your overall health and wellness.

It may seem scary with the many different ways that scammers are trying to trick you but, if
you're vigilant about what you're accessing/clicking on when you're online, and you educate
yourself about how fraudsters are tricking people, then you decrease the likelihood that you will
fall prey to one of these scams. We will teach you some tips and tools to prevent this from happening to you!

Learning how to manage your money at a young age is key to living a healthy financial life. Get
the basics here and learn more about Savings accounts, Checking accounts, and so much
more!

In this presentation, you'll learn about credit and the credit score and how it affects you when you need to borrow money!

Join us as Ruth takes us deep into the talk of mental health. Gain healthy tips, knowledge and insight on how to address the everyday stressors and anxieties.

Take the time to learn how crystals and sound can help to heal your body physically and mentally. Bring a yoga mat.

Learn how to properly take care of your body with proper fuel and nutrition. Learn the basics on eating right for you and providing what your family needs to stay happy and healthy.

Learn basic poses, breathing techniques, and mindfulness practices that you can take home and do together as a family. Learn different strategies on how to help support each other through moments of stress and anxiety. Bring a yoga mat.

Let’s work out as a family. No judgment here! Come together through this incredible cardio workout.

Enjoy this time as a family to relax, listen to healing sounds, and hang out with the cutest little goats. Bring a yoga mat.